Fitness Article Archives
The following is an archive of all the health and fitness articles posted on Fitmoves.com. Please check back often. We will be updating and adding new articles on a regular basis. Please read and enjoy.
Group Exercise
| Choosing A Group Fitness Instructor | By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA |
| Top 10 Tips to Staying Motivated! | By Chris J. Dunn, MS, RCEP |
| Exercise Precautions | By Chris J. Dunn, MS, RCEP |
General Fitness
| On Fitness and Life | By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA |
| How to Maintain Your Youth and Vigor and Slow Down the Aging Process | By LaRue Briggs |
| It's All About...Consistency and Balance | By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA |
| Walking... Safest, Simplest, Best Form of Exercise! | By LaRue Briggs |
| Eat Right, Workout and Sleep Well | From ARA Content |
| Five Tips for An Active Healthy Fall | From ARA Content |
| When Is The Best Time To Exercise | By Rachel Keller |
Group Fitness Instructors
| So, you want to make a VIDEO... | By Pam Archer |
| Small Class Phobia | By Mark Grevelding |
| The Road to Presenting | By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA |
| Group Fitness Dealing with the Trends | By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA |
Indoor Cycling
| Indoor Cycling Hurts Me! | By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA |
| The Italian Way ... Pizza, Spaghetti and Indoor Cycling in Italy | By Luciano Caputo |
Injuries
| Achilles Tendonitis | Monthly foot fact article |
| Tips to Treat Painful Feet | Monthly foot fact article |
Nutrition
| Nutritional Consultation...Who to Speak to? | By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA |
Personal Trainers
| Developing Your Business Plan | Trainers Marketing Association |
| Just Starting Out | By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA |
| Understanding Your Clients Limits | By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA |
| Personal Trainers | By LaRue Briggs |
Weight Training
| When to Change Your Program | By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA |
| How Hard Should You Be Working | By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA |
| Benefits of a Strength Training Program | By Amy Bomar |
| Stretching to Reduce Injuries and Hasten Recovery | By Anthony Ellis |
| Getting In Shape With No Equipment | By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA |
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