Welcome to the FitMoves Choreography Exchange!
Please help me build a database of moves that we can all share! As instructors we are always looking for new ideas and moves. Sometimes, all we need is a little bit of help... to get our imaginations going. It only takes one spark to build a flame!
If you feel that there is a category missing, just email me and I will add it on. Any suggestions that you have are very much appreciated. I want to make this site one that you will all love and one that you will want to keep coming back to everyday. Keep the choreography coming!
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| ID | PatternTitle | PatternType | Description | SubmittedBy | Date | City | |
| 7 | Tic Toc | Step | Combo I: 1 basic R + double stomp R 8 Reverse turn L + double stomp L 8 Pop over/back step x 2 8 Sunshine + 1 knee up 8 Repeat Left Comobo II: Hamstring Left corner/Right corner 8 Tic Toc to the back wall 8 Repeat Left Please see the video: www.fitmoves.com/video/tictoc.wmv | Rozel | 2/21/2001 11:24:50 AM | ||
| 12 | Run and Skip | BoxStep | Combo I 1 Basic Right (or Run) + 1 hamstring 8 Punching Bag + Cross punch Left 8 Shuffle Right w/ 3 right Jabs + Cross Punch Left 8 Repeater 2 + double skip Left/Right 8 Repeat Left Side | Rozel | 2/21/2001 12:39:34 PM | ||
| 16 | Combat Cardio | BoxStep | Combo I: V-step R x 3 + Front Kick (or knee) and hop (16) V-step L x 3 + Front Kick (or knee) and hop (16) Combo II: Squat right X 3 + jog 4 (16) Double kick R x 3 + 2 jacks (16) Repeat left Combo III: ½ L-step + side and jack (8) ½ L home + double skip in/out (8) Repeat left Combo IV: Shuffle 3 (jabs) + cross punch L + shuffle back (8) Double step Right + L knee/L side kick/L knee (8) Repeat left Combo VI: 4 Knee Breaks + 4 march + 2 jacks (16) Repeat Left Combo VII: (vertical) Knee up straddle x 2 + straddle up/down once (12) Flurry back (4) Repeat Combo VIII: (vertical) A-Step + two jacks (8) 4 two feet skips (brings knees high) (8) 4 knees (8) 4 front kicks (8) Repeat left Note: The first part of this routine was influenced by Ginette Deslauriers. I did her Kamikaze workshop at a conference in Montreal last week. Thanks! | Rozel | 2/23/2001 10:41:45 PM | ||
| 17 | JamwithPam | KickBox | Thank you for asking me to submit to your website! This is a fun kickbox/atheltic conditioning routine to do on Fun Fridays: You need a step,jumprope, and a cone for each participant. Interval one: Run for 30 seconds on a "big" step (higher than usual) Start with torso twist 8 counts then go into quick jabs (keep increasing the pitch of the music and make them count) 30 seconds On the floor do an "L" step around the corner of your step (double step touch)add a cross on the end. This is a recovery Interval two: Wide Run on step for 30 seconds (watch the ankles and make sure heels are on the step From the top of the verticle step-Lunges alternate with hooks for 30 seconds. Facing the front of the step -alternate reverse lunges from top adding a front kick. Stay on one leg 8 counts and switch, then do 7,6,5,4,3,2,1 and they will be screamin! Interval three: Across the top of the step horizontally 30 seconds Across the top horizontal with a roundhouse-30 seconds Straddle the step (vertically) stay on the floor in this position and alternate hooks or uppercuts 4 count punches to recover (jab, cross, hook, UC) Interval four: Have a cone in front of you: Alternate tapping your toe on the cone and start to speed it up. Once the speed has been reached time for 30 seconds. recover for 20 seconds and repeat 3 more cycles. Alternate lunges with 5 pound dumbbells onto a step for 1 minute Jump rope for 2 minutes Repeat this cycle 2 more times Walk around the room for 2-3 minutes varying your foot patterns to cool down, follow up with a "Tai Chi" type cool down and go into specific yoga stretches to bring on relaxation and calm minds! Hope you enjoy this as much as we do. God Bless all Pam | Pam Ziskie | jamwithpam@hotmail.com | 2/25/2001 6:24:58 AM | |
| 18 | Step It Up With Kerri! | Step | Combo #1: 32 Counts V Step right(4) 1/2 a V Step right (just so legs are wide on the bench) (2) 2 Hops on Bench (2) Tap Out To Side Right Then Left (2) Lunge Right/Left Off The Back (6) Repeater Right Knee (8) Step Down Repeater Left Knee (8) Repeat Combo On Left Combo #2: 32 Counts Turn Straddle Turn (8) Repeater Hamstring (8) Diagonal (4) Over the Top (4) Diagonal Back (4) Over the Top (4) Repeat on Opposite Side | Kerri Brown | kerrianne_b@hotmail.com | 3/2/2001 7:36:13 AM | |