All Terrain Spin:
August 2002
| # | Song | Artist | Type |
| 1 | Party @ | Tina Bride | Standing Warm-Up |
| 2 | Without Me | Eminen | Individual or float leg warm up |
| 3 | Sk8er Boi | Avril Lavigne | Sprint |
| 4 | Just like a Pill | Pink | Seated Climb |
| 5 | Days Go By | ? | Interval Seated/standing climb/road racing as well |
| 6 | I am Alive | Celine Dion | Seated climb |
| 7 | Should I stay | Clash | Road Racing |
| 8 | Addictive | Truth Hurts | Float Leg. Work the up upstroke |
| 9 | A little less conversation | Elvis Presley | Sprint |
| 10 | Black Suits | Will Smith | Dig/Slides |
| 11 | Don't turn out of the lights | Enrique Iglieses | Standing Climb |
| 12 | Swamp Thing | The grid | Sprints/Jjumps |
| 13 | Back at one | Brian Mcknight | Cool down |
| 14 | Ordinary Days | Vanessa Carlton | Second cool down |