Indoor Cycling DVD Videos
Our indoor cycling DVD videos page is meant to help you learn about the benefits of using instructional media during your workout, and to provide you with some guidelines for selecting indoor cycling music, DVDs and videos.
What can indoor cycling DVD videos do for my workout?
While we embark on a new workout schedule with the best of intentions, many of us don’t have to go solo very long before we discover that something is lacking in the motivation department. Despite our efforts to commit ourselves to the plan, body and soul, we often find that our resolve is empty and our results suffer in return. If this sounds like you, then your workout routine could benefit in many ways from professional cycling videos.
Advantages of indoor cycling DVD videos:
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Be inspired: positive and encouraging words from professional instructors will pick you up and get you excited on those days when you just don’t feel like working out. |
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Be motivated: many instructor-led routines feature visualization and imagery cues to help you “feel” the terrain and truly experience your ride. |
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Have fun: since many DVDs and videos offer a wide variety of workouts, your rides will be more enjoyable. |
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Experience a ride with the pros: find out what it’s like to train right alongside instructors and athletes in the prime of condition. |
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Learn proper technique and riding form: while indoor cycling has no complicated choreography or difficult moves to master, there are some fundamental form lessons to learn in order to maximize the benefits and minimize risk of injury. |
What are some characteristics of the best instructors on indoor cycling DVD videos?
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Articulate: good teachers know exactly what words to use to help you learn perfect form. |
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Encouraging: the best instructors always know the perfect time to give you an uplifting word of praise and support. |
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Motivational: great teachers know how to get you excited about jumping into a hard workout, and keep you focused on your goal. |
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Qualified: excellent instructors hold professional credentials that show they are well-learned and trained in fitness and the performance of the human body. |
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Experienced: good teachers have had practice teaching and leading others, and many of them were or are professional athletes themselves. |
Why do the best cyclists train with indoor cycling music?
Many professional athletes can attest to the benefits of music while training. If you want to get the most out of your workouts, consider what indoor cycling music can do for you:
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Indoor cycling music provides an upbeat cadence for quick spinning. |
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Gets your mind in the “zone” by blocking out distracting thoughts. |
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Indoor cycling music helps foster a strong mind-body connection for “coaching” yourself through intense intervals and physical exertion. |
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Song changes can signal different intensities or “terrains” during your workout. |
Indoor cycling music can be anything that will get you motivated and help you push yourself. Many find dance music or rock to be among the best genres for cycling music.
Help selecting indoor cycling DVD videos
If you are ready to take your indoor cycling to the next level, a great resource for you is the Joan Wenson collection of indoor cycling DVD videos. As a world-renowned aerobic champion and world masters cyclist, Joan Wenson has the experience and success it takes to be a great teacher and motivational force. On the professional instructor level, Joan holds credentials as a certified exercise instructor and personal trainer. No matter your fitness or experience level, there is a DVD or video for you:
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Beginners will benefit from the “Indoor Cycling Start-Up Program” which covers the most important cornerstones of cycling. |
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Riders of all levels will enjoy the “Indoor Cycling Training” series, which includes a 3-dvd set of workouts, tips and motivational routines. |
Follow these links to read more about Joan Wenson and her excellent indoor cycling DVD videos collection:
Indoor Cycling Start-up Program (Video) by Joan Wenson (VHS)
- the basic fundamentals and
techniques of indoor cycling that are essential for training smarter.
Indoor Cycling Endurance Training (Video) by Joan Wenson (VHS)
- explains how to build up your
stamina by training for longer periods without pushing to exhaustion.
Indoor Cycling Interval Training (Video) by Joan Wenson (VHS)
- guides you
through the rigorous efforts and the subsequent recovery phases
associated with interval training.
Indoor Cycling Training (DVD) by Joan Wenson
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presents a detailed
overview of how you can take your indoor cycling training efforts to the
next level.
More than indoor cycling DVD videos on our what is indoor cycling page