Best Weight Loss Plans
Many people write to us and ask which are the best weight loss plans: South Beach, Diet Watch, Weight Watchers, Nutrisystem, etc. The truth is, there is no perfect diet for everyone, the key is to lose weight in a healthy way so you keep it off. Here is a review of some of the most popular plans, to help you select the best diet program for your lifestyle:
South Beach Diet
In most discussions about the best weight loss plans, the South Beach Diet is usually towards the top of the list. Originally, this program was developed by Dr. Arthur Agaston who is a cardiologist who designed the program together for overweight heart patients. Because the program was so successful, he started sharing the information with the public... and it has become one of the most popular diet programs.
The eating plan for the South Beach diet focuses on fresh, healthy foods such as chicken, fish, whole grains, healthy fats, vegetables, and fruits. Many recipes are provided, making the meal plan easy to follow.
We give the South Beach diet 4 out of 5 stars, because it provides strategies that can be easily implemented in day-to-day activities, although the food preparation time may be too much for a busy lifestyle. This may be the best diet program for people who enjoy cooking and like to spend time in the kitchen.
One of the first online weight loss programs is called Diet Watch. Even though this program started in 1999, it has continued to be a popular option because everything can be tracked virtually. Diet Watch actually provides multiple eating plans depending on your personal preferences, with meal plans available for low carb diets, Mediterranean style eating, or even vegetarian.
When the Diet Watch program is used, it actually gives the option for weight loss or weight maintenance, which helps with long-term weight management. Additionally, it also has resources to help with emotional eating, so you can address both the physical and mental aspects of weight loss.
We give Diet Watch 3 out of 5 stars, because the information is practical and applicable. The only drawback is that the online interface may be difficult for people who are not comfortable using a computer. People who enjoy using the computer may find that this is the best diet program for their needs.
One of the most well-known diet programs is Weight Watchers, which has been around for over 40 years now. Weight watchers is one of the best weight loss plans because it encompasses healthy habits with a support group.
Another benefit of this program is that it teaches long-term weight management, so instead of implementing short-term crash diet strategies you are able to learn eating habits that can last for years to come.
Weight Watchers gets a 4 out of 5 star rating from us, because it is a strategy that can be implemented long-term without disrupting your daily living.
Nutrisystem ***Our Top Choice***
It is easy to see why Nutrisystem is listed as the best diet program for many people, because this program makes it possible to lose weight without spending a lot of time in the kitchen preparing food. You don't have to worry about planning meals each day or even big grocery shopping trips, because the Nutrisystem plan actually sends you everything that is needed for your meals.
When you sign up for the Nutrisystem program, you select a meal plan that is right for you. Next, the meals are delivered to your doorstep and you store them in the freezer. Each day at meal time, it is simple to pull a package out of the freezer, heat it up, and it's ready to go.
Nutrisystems is the best of the best weight loss plans, especially for busy people. We give it a 5 out of 5 star rating for the convenience of the plan and the ease of implementation. It also has the best track record of long-term success. You can follow this link to the Nutrisystems Website.
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